Holistic Remedies for a Healthy Heart - Prevent Heart Disease

by John Robbins

Did you know that the number one cause of death is heart disease?

According to the CDC heart disease remains the leading cause of death over cancer, chronic lower respiratory disease, accidents and strokes.

The key to preventing death from heart disease is to protect the heart and know the warning signs and symptoms of a heart attack.

Major warning signs and symptoms of heart attack

• Chest pain or discomfort
• Pain or discomfort in the upper body, arms, neck, jaw, or upper stomach
• Breathlessness
• Nausea
• Lightheadedness
• Cold sweats

How to Know If You Have Heart Disease

Many people don't even know they have a heart problem until something serious happens. It's best to get a regular checkup and to have your cholesterol, triglyceride levels and your blood pressure monitored.

If you have any of these symptoms, schedule a checkup as soon as possible:

• Chest pain (angina). If you feel a heaviness your chest after climbing the stairs or exercise, your body could be giving you a warning signal.
• Nausea or stomach upset.
• Feeling weak or tired over a long period of time

Heart disease is a serious medical condition and requires medical attention. Even so, there are natural home remedies that will improve your health in conjunction with proper medical care.

 

What you can do to protect your heart?

One of the key factors of protecting your heart and reducing the risk of heart disease is to make lifestyle and dietary modifications, such as:

• Eliminate refined sugars
• Exercise regularly or walk daily
• Quit smoking
• Avoid excessive intake of alcohol
• Try to reduce stress (learn to relax the body, mind and soul)
• Take supplements and nutrients that can improve your immune system

 Conclusion:

Although we may not prevent every cause of death, you can do a lot to lower your risks.

Many of the leading causes of death, both in the United States and worldwide, are preventable with lifestyle changes.

 

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